Monday, 12 May 2014

Recipe: Smoky bean and chunky veg soup

Smoky bean and chunky veg soup

I had quite a bit of reduced veg left in the fridge at the weekend so decided to try and use lots of it up in a soup. I've had a jar of chipotle paste in my cupboard for a while now so thought I'd experiment and make a hot smoky soup.

Here's how I made it but please don't be limited by the veg I've used as you can pretty much throw in whatever veg you have and need to use up!

1) Dice an onion and soften in a pan on a low heat with a glug of oil.
2) Chop two leeks, a few carrots, half a swede and a few sticks of celery.
3) Add a teaspoon of smoked paprika and the chopped veg to the onion and continue to soften for five minutes or so.
4) Add a clove or two of chopped garlic - or a teaspoon from a jar of ready chopped garlic. (I buy jars of chopped garlic from Asian supermarkets as they're very cheap and keep in the fridge for weeks).
5) Stir in two teaspoons of chipotle paste - or more if you want the soup to be extra fiery!
6) Add a tin of chopped tomatoes and give it all a good stir.
7) Fill the empty tin with water and add to the soup.
8) Add a can of drained cannellini beans. (You could use other beans such as black-eye beans, flageolet beans, kidney beans etc.)
9) Add a good grind of black paper and a touch of salt and leave the soup to simmer for 20 minutes or until all the veg is tender, stirring occasionally and adding more water if needed.
10) Add a handful of frozen peas and sweetcorn for the final few minutes of cooking.
11) Serve with a sprinkling of coriander leaves and a dash of lime juice for extra zing.

I really enjoyed this soup - although as the weather is starting to turn warmer I need to start making more salads as soup in the summer months never seems quite right to me! A good job the lettuces in our fledgling veg patch look about ready to pick - time to start planning some interesting salads for lunch instead methinks!

Oh and the cost of this soup? About £1 for four portions - I won't list the individual prices for all the reduced vegetables as it was so packed full of veg we'll be here all night!

1 comment:

  1. I'm an American and I found out about your blog on the Daily Mail. I love it! I lived in London for three years and really delighted in the grocery bargains. American groceries have a lot of catching up to do-it is rare to see savings like this at the end of the night at a grocery. Unfortunately, I think many grocers throw stuff away or at best a small few give it to charity.